BUILD STRENGTH, BURN FAT, BOOST FITNESS
KETTLEBELL BOOT CAMP IN PALM SPRINGS
Kettlebells are a versatile tool that deliver a dynamic workout, combining intense metabolic conditioning with neurological engagement. This dual approach improves both health-related and skill-related components of fitness, making kettlebell training effective for all fitness levels.
Our Kettlebell Bootcamp Caters to Everyone
From fitness enthusiasts looking to shed a few pounds and improve overall health to advanced athletes seeking unparalleled strength, endurance, and explosive power.
Expert Kettlebell Instructors
Under the guidance of our expert instructors, you’ll master foundational kettlebell movements, including the swing, vertical pull, clean, push press, snatch, and more. These exercises not only elevate your heart rate but also transform your body into a fat-burning machine through high-energy, full-body workouts.
Get Started with Kettlebell Training
Experience the benefits of kettlebell training with expert instruction tailored to your goals and abilities.
Call 760-884-8840 or email info@urbanfitness.com to schedule your FREE consultation.
CONTACT US
Call today to schedule your free kettlebell boot camp consultation.
ABOUT KETTLEBELL BOOT CAMP
Palm Springs Kettlebell Boot Camp Five Week Structure
Each week of the five-week boot camp introduces new skills and targets different fitness components. By combining foundational techniques with progressive challenges, you’ll build strength, endurance, flexibility, and power.
Week 1: Foundation and Endurance
- Learn essential kettlebell movements, including the swing, vertical pull, and clean.
- Focus: Endurance and long-term energy system conditioning.
Week 2: Strength-Endurance and Power Introduction
- Master overhead movements like the push press.
- Advance basic skills, such as swings, by adding movement across the floor.
- Integrate traditional weight exercises using kettlebells.
- Focus: Strength-endurance metabolic system.
Week 3: Flexibility, Coordination, and Advanced Power
- Refine basic techniques while incorporating rotational and flexibility-enhancing movements.
- Learn advanced power moves like the jerk.
- Focus: Strength-power metabolic system and coordination.
Week 4: Advanced Power and Strength
- Hone power movements, including the snatch and its variations.
- Push your limits by targeting maximum strength-power systems.
Week 5: High-Intensity Performance
- Combine all learned skills into high-intensity interval-style workouts.
- Maximize both metabolic and neurological adaptations for peak performance.
CONTACT US
Call today to schedule your free kettlebell boot camp consultation.
- Boot Camp meets Mondays and Wednesdays from 12:00 PM to 12:45 PM for an energizing workout.
- The program runs for five weeks, with the flexibility to join either one or two sessions per week.
- Classes take place outdoors at Ruth Hardy Park in Palm Springs.
- Open to all ages and fitness levels, but space is extremely limited—secure your spot now!
- Reserve your place today by calling Jason at760-884-8840 or emailing info@kettlebellbootcamp.com.
KETTLEBELL BOOT CAMP
Dates, Times and Location
CONTACT US
Call today to schedule your free kettlebell boot camp consultation.
Testimonials
WHAT OUR KETTLEBELL BOOT CAMP CLIENTS ARE SAYING
"From Kettlebell Newbie to Confident Swinger"
"I was intimidated by kettlebells before starting with Urban Fitness. My trainer taught me proper form and now I'm confident swinging and pressing heavy bells. In six months, I've lost 25 pounds and feel stronger than ever. The best part is I can do these workouts anywhere with just one kettlebell."
MIKE D.
PALM DESERT
"Kettlebells Broke My Plateau and Fixed My Back"
"After years of regular gym workouts, I hit a plateau. Learning kettlebells changed everything. My trainer's focus on technique helped me master the movements safely. Now I have better mobility, stronger shoulders, and a workout I actually look forward to. Plus, my back pain is gone! Can't recommend this training enough."
SARAH K.
PALM SPRINGS
Contact Us
Thank you for contacting us.
One of our personal trainers will get back to you as soon as possible.
Oops, there was an error sending your message.
Please try again later.
CONTACT US
PHONE 760-884-8840