Transform Your Body, Transform Your Life
At Urban Fitness, we believe that working with an experienced personal trainer is the safest and most effective way to achieve lasting fitness results. Our certified personal trainers provide the expertise, accountability, and support you need to reach your goals faster and safer than working out alone.
Whether you're just starting your fitness journey or looking to break through plateaus, we create personal training programs tailored to your specific goals. Your personal trainer becomes your partner in success, ensuring proper form, maintaining motivation, and keeping you focused on progress.
Our Personal Training Process
We begin with a thorough assessment of your current fitness level, health history, lifestyle factors, and specific goals. This detailed evaluation allows your trainer to design an optimized program that fits your schedule, preferences, and abilities. Your program will challenge you appropriately while preventing injury and building sustainable habits.
Each training session focuses on proper technique and progressive overload. Your personal trainer monitors your form, tracks your improvements, and adjusts your program as you advance to ensure continued results.
Convenient Training on Your Schedule
Urban Fitness brings personal training to you - whether at home, your office, local park, or preferred gym throughout Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, and La Quinta. We make it easy to fit effective workouts into your busy life.
Start Your Transformation Today
Ready to achieve your fitness goals? Schedule a complimentary consultation with an Urban Fitness personal trainer. We'll discuss your goals and how our personal training services can help you look and feel your best. Call 760-884-8840 or email info@urbanfitness.com.
CONTACT US
Call today to schedule your free Palm Springs personal training consultation.
ABOUT URBAN FITNESS
Transforming Lives Through Personal Training Since 1999
Urban Fitness was founded in New York City in 1999, expanded to Los Angeles in 2012, and relocated to Palm Springs in 2017. We've helped hundreds of clients reach their health and fitness goals.
Whether you're just starting out or you're already fit, our personal trainers create a customized fitness program that works for you.
We offer personal training in your home, office, park, or gym - whatever works best.
We serve clients throughout Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, and La Quinta.
WHAT OUR PERSONAL TRAINING CLIENTS ARE SAYING ABOUT US
"Couch Potato to CrossFit - My Transformation Story"
"I was intimidated by fitness when I first started, having never set foot in a gym before. Urban Fitness paired me with a trainer who completely understood my fears and hesitations. Starting with basic movements and gradually progressing, they helped me build both strength and confidence. One year later, I'm doing exercises I never thought possible and even joined group fitness classes. The personalized attention and encouragement made all the difference in my journey."
"My Partner in Long-Term Health"
"At 45, I wanted to prevent the health issues I saw affecting my parents. Urban Fitness developed a comprehensive program that addressed all aspects of my wellness - strength, flexibility, and cardiovascular health. My trainer educates me about the 'why' behind each exercise, making me a more informed participant in my health journey. Two years in, my annual check-ups show remarkable improvements in all my health markers. This isn't just about looking good - it's about investing in my future."
PHONE 760-884-8840
EMAIL info@urbanfitness.com