Stay Strong, Stay Active, Stay Independent
At Urban Fitness, we specialize in helping older adults maintain their strength, balance, and independence. Our certified personal trainers understand the unique needs of older adults and provide expert guidance to help you move better and feel confident in your daily activities.
Whether you want to improve balance, build strength, enhance mobility, or stay active with your grandchildren, we create programs that focus on your specific goals. Your trainer ensures safe movement, proper progression, and exercises that translate to real-life activities.
Our Senior Fitness Process
We begin with a thorough assessment of your current abilities, health history, and any physical limitations. This careful evaluation allows your personal trainer to design a program that builds confidence while improving strength and balance. Your workouts focus on functional movements that enhance daily living activities and prevent falls.
Each session emphasizes proper form, steady progression, and exercises that matter most for maintaining independence. Your trainer monitors your comfort level and adjusts your program as you build strength and confidence.
Convenient Training for Active Adults
Urban Fitness brings senior fitness training to you - whether at home or your preferred location throughout Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, and La Quinta. We make it easy to stay active in a comfortable, familiar environment.
Start Your Active Aging Journey
Ready to enhance your balance and independence? Schedule a complimentary consultation with an Urban Fitness senior fitness specialist. We'll discuss your goals and how our senior fitness personal training services can help you improve your balance and maintain your independence. Call 760-884-8840 or email info@urbanfitness.com.
CONTACT US
Call today to schedule your free senior fitness personal training consultation.
ABOUT URBAN FITNESS
Transforming Lives Through Personal Training Since 1999
Urban Fitness was founded in New York City in 1999, expanded to Los Angeles in 2012, and relocated to Palm Springs in 2017. We've helped hundreds of clients reach their health and fitness goals.
Whether you're just starting out or you're already fit, our personal trainers create a customized fitness program that works for you.
We offer personal training in your home, office, park, or gym - whatever works best.
We serve clients throughout Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, and La Quinta.
WHAT OUR PERSONAL TRAINING CLIENTS ARE SAYING ABOUT US
"I'm Stronger at 67 Than I Ever Imagined Possible"
"After turning 65, I was worried about losing my independence. The trainers at Urban Fitness completely changed my outlook on aging. Six months of personalized training has improved my balance and strength tremendously. I can play with my grandchildren again, tend to my garden, and even joined a hiking group! My trainer understands exactly what I need and makes me feel capable and confident with every session."
"At 72, I've Rediscovered What My Body Can Do"
"At 72, I was hesitant to start personal training, but my doctor recommended it for my osteoporosis. From day one, my trainer at Urban Fitness made me feel safe and capable. After a year of consistent training, my bone density has improved significantly, my balance is excellent, and I haven't had a single fall. The functional exercises have made everyday tasks so much easier. I feel like I've gained years of independence!"
PHONE 760-884-8840
EMAIL info@urbanfitness.com