Safe, Effective Exercise for Your Pregnancy Journey
At Urban Fitness, we understand the unique fitness needs during pregnancy and postpartum recovery. Our certified prenatal trainers provide specialized guidance to keep you strong and comfortable throughout your journey to motherhood and beyond.
Whether you're newly pregnant, preparing for labor, or ready to rebuild strength after delivery, we create safe, effective programs for your changing body. Your trainer ensures proper form, monitors intensity, and adapts exercises as your pregnancy progresses.
Our Prenatal & Postpartum Process
We start with a comprehensive evaluation of your pregnancy stage, fitness history, and any medical considerations. This careful assessment allows your trainer to design a program that supports your pregnancy while maintaining strength and mobility. Your workouts evolve with your changing needs, focusing on core stability, pelvic floor health, and overall strength.
Each session emphasizes proper breathing, safe movement patterns, and appropriate intensity levels. Your trainer carefully monitors your response to exercise and adjusts your program to match your energy and comfort level.
Convenient Training for Expecting Moms
Urban Fitness brings prenatal training to you - whether at home or your preferred location throughout Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, and La Quinta. We make it easy to maintain fitness during this special time.
Begin Your Prenatal Fitness Journey
Ready to stay strong during pregnancy? Schedule a free consultation with our prenatal fitness specialist. We'll discuss your needs and create a safe training plan. Call 760-884-8840 or email info@urbanfitness.com.
CONTACT US
Call today to schedule your free Palm Springs personal training consultation.
ABOUT URBAN FITNESS
Transforming Lives Through Personal Training Since 1999
Urban Fitness was founded in New York City in 1999, expanded to Los Angeles in 2012, and relocated to Palm Springs in 2017. We've helped hundreds of clients reach their health and fitness goals.
Whether you're just starting out or you're already fit, our personal trainers create a customized fitness program that works for you.
We offer personal training in your home, office, park, or gym - whatever works best.
We serve clients throughout Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, and La Quinta.
WHAT OUR PERSONAL TRAINING CLIENTS ARE SAYING ABOUT US
"Staying Fit During Pregnancy Was the Best Gift for My Baby and Me"
"Working with Urban Fitness during my pregnancy was the best decision I could have made for myself and my baby. My trainer adapted every workout as my body changed, helping me stay strong and mobile until delivery. The personalized attention to my changing needs made all the difference. Recovery has been so much easier because I maintained my fitness throughout pregnancy, and I'm already back to my favorite activities with my newborn!"
"Staying Strong with Twins on Board"
"Being pregnant with twins, I needed specialized attention for safe exercise. My trainer's knowledge of prenatal fitness was impressive and reassuring. He modified each workout perfectly as my pregnancy progressed, helping me maintain strength and energy while keeping my babies safe. I stayed active right up until delivery, and I'm convinced this helped me manage the unique challenges of a twin pregnancy. The recovery has been smoother than I expected!"
PHONE 760-884-8840
EMAIL info@urbanfitness.com